Fritt for a King (king crab leg frittata)

Indulgent breakfast-in-bed for your honey on Valentine’s Day! 1 pound of King Crab legs 10 eggs 6 pieces of bacon 1/2 cup chopped scallions 1 tablespoon horseradish 2 teaspoons hot sauce 1 tablespoon capers 1 cup chopped shiitakes about 30-40 spinach leaves 1 teaspoon salt Avocado Hollandaise: 1/2...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...

Egg Poachers Wanted!

Meal 6 of 31:  Back to Basics Eggs are such an essential and perfect protein.  Poached is probably one of my favorite prepartions of the egg.  Once broken, it gives such a great “sauce” to whatever you are eating. 1 center cut boneless pork chop 1 cup spinach 1 garlic clove 1 egg For this...

Paleo Pizzettes

These are small pizzas perfect for a group of people or a picky family.  You have more opportunity with smaller pizzas to give variety to the toppings…everyone is happy! Crust: 4 cups riced cauliflower (see below) 2 eggs 1.5 teaspoons sea salt 1/4 cup almond meal 2 tablespoons fresh oregano,...

Surf, Fly and Oink with Spicy Aoili

When I was shopping today, among other things, I picked up some chicken breasts as well as some lobster tails that were on sale.  I had an idea to make Chicken Bacon Sliders, but I really wanted to use some of the lobster.  I started thinking of Surf and Turf…so why couldn’t I use the lobster...