Banana Split Ice Cream

13.5 ounce can of coconut milk 2 tablespoons raw honey 1 small ripe banana, mashed 1 teaspoon vanilla 2 egg yolks 1 ounce 72% dark chocolate, finely chopped 2 tablespoons finely chopped strawberries 2 tablespoons finely chopped cherries ** 1 tablespoon chopped pecans 1 tablespoon crushed pineapple ** it is...

Happy Blogiversary Giveaway!!

CONTEST IS OVER!! The WINNERS are: Vitamix:  F. Campos Simply Paleo Consultation:  L. DeCosta Fast Paleo eCookbook collection:  J. Iler The New Primal Jerky Sampler:  A. Nemitz 2lb Kettlebell Mug by 2POOD:  E. Garthoff Pink Peppermill by Hot Off the Lathe:  H. Nordhagen CrossFit Necklace by...

O’Cavegirl’s Irish Stew

This is a just a good ole’ bowl of comfort on a cold night ~ St. Paddy’s Day or not!  Green beer is optional! 1.5 pounds lamb stew cubes (usually cut from the leg ~ ask your butcher) 1/4 cup arrowroot 1 tablespoon bacon grease 2 large onions, chopped 4-5 cloves of garlic, minced 1 tablespoon...

Fritt for a King (king crab leg frittata)

Indulgent breakfast-in-bed for your honey on Valentine’s Day! 1 pound of King Crab legs 10 eggs 6 pieces of bacon 1/2 cup chopped scallions 1 tablespoon horseradish 2 teaspoons hot sauce 1 tablespoon capers 1 cup chopped shiitakes about 30-40 spinach leaves 1 teaspoon salt Avocado Hollandaise: 1/2...

Choco Raspberry Pudding

I let my husband eat his entire dish before I told him that avocado was the main ingredient! 1 cup raspberries 1/4 cup date sugar (or preferred sweetener) 1 tablespoon water 1/2 cup unsweetened cocoa 1 small ripe banana 2 ripe avocados, pitted and skins removed 2 tablespoons raw honey 1/4 teaspoon sea...