O’Cavegirl’s Irish Stew

This is a just a good ole’ bowl of comfort on a cold night ~ St. Paddy’s Day or not!  Green beer is optional! 1.5 pounds lamb stew cubes (usually cut from the leg ~ ask your butcher) 1/4 cup arrowroot 1 tablespoon bacon grease 2 large onions, chopped 4-5 cloves of garlic, minced 1 tablespoon...

LoveZas!

Pizzas for the whole family on Valentine’s Day! Crust: 4 cups (approximately 1 head) riced cauliflower (see below) 2 large eggs 1.5 teaspoons sea salt 1/4 cup almond meal 1/4 teaspoon garlic powder 1.5 tablespoons Italian seasoning Toppings: Go wild!  This is where your preferences come into...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...

Tuna Salad (mayo-free)

Day 13 of 31:  Back to Basics I have recently started buying tuna packed in pure olive oil as opposed to being packed in water.  It went against everything that I was traditionally taught.  Oil is fat, therefore, fat will make you fat, right? ~ pshaw.  No, fat doesn’t make you fat, grains and...

Korean Beef and Kimchi

Day 12 of 31:  Back to Basics I have been reading a lot about fermented foods lately and realized that I’m just not getting enough.  So, when I saw a jar of natural kimchi at Whole Foods the other day, I thought I’d pick up a jar.  I don’t have a recipe for this yet as I wanted to try it...