Fritt for a King (king crab leg frittata)

Indulgent breakfast-in-bed for your honey on Valentine’s Day! 1 pound of King Crab legs 10 eggs 6 pieces of bacon 1/2 cup chopped scallions 1 tablespoon horseradish 2 teaspoons hot sauce 1 tablespoon capers 1 cup chopped shiitakes about 30-40 spinach leaves 1 teaspoon salt Avocado Hollandaise: 1/2...

LoveZas!

Pizzas for the whole family on Valentine’s Day! Crust: 4 cups (approximately 1 head) riced cauliflower (see below) 2 large eggs 1.5 teaspoons sea salt 1/4 cup almond meal 1/4 teaspoon garlic powder 1.5 tablespoons Italian seasoning Toppings: Go wild!  This is where your preferences come into...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...

Prep Day!

Day 17 of 31:  Back to Basics Most of us are very busy ~ I think it is just the sign of the times.  Fast food and take-out have unfortunately become the “norm” of our daily eating habits as a culture.  But it doesn’t have to.  You can be in charge of your own eating destiny. Pick a day...

Pimp My Broth!

Meal 7 of 31:  Back to Basics After you cook your whole chicken and then make some broth, then what?  Well, a lot; however, this soup is a great way to use some extras that are in your refrigerator at the end of the week. For this, I chopped an onion, red pepper, parsnip, summer squash and 2 stalks of...