O’Cavegirl’s Irish Stew

This is a just a good ole’ bowl of comfort on a cold night ~ St. Paddy’s Day or not!  Green beer is optional! 1.5 pounds lamb stew cubes (usually cut from the leg ~ ask your butcher) 1/4 cup arrowroot 1 tablespoon bacon grease 2 large onions, chopped 4-5 cloves of garlic, minced 1 tablespoon...

LoveZas!

Pizzas for the whole family on Valentine’s Day! Crust: 4 cups (approximately 1 head) riced cauliflower (see below) 2 large eggs 1.5 teaspoons sea salt 1/4 cup almond meal 1/4 teaspoon garlic powder 1.5 tablespoons Italian seasoning Toppings: Go wild!  This is where your preferences come into...

Raw Oysters (with fresh horseradish)

Day 27 of 31:  Back to Basics I have enjoyed raw oysters my entire life; however, I always ate them with cocktail sauce and a saltine cracker.  I don’t really eat them that often now that I can’t have my cracker…until today.  I will resume my oyster obsession with this very fresh...

Prep Day Salad

Day 21 of 31:  Back to Basics If you have prepped your food for the week, a well-balanced salad can be yours in a matter of minutes. With this salad, I used mache (lamb’s lettuce) as a base.  I added my some the seeded pomegranate, shredded carrots, chopped onions and a hard-boiled egg that I had...

Petit Poulet (cornish hen)

Day 15 of 31: Back to Basics If you don’t have time to cook an entire chicken, or don’t need to yield that much chicken meat, don’t forget about Cornish hens! Preheat oven to 350 degrees. Clean the cavity out of the cornish hen.  Rub preferred oil over and in the hen.  Slice a lemon in...