O’Cavegirl’s Irish Stew

This is a just a good ole’ bowl of comfort on a cold night ~ St. Paddy’s Day or not!  Green beer is optional! 1.5 pounds lamb stew cubes (usually cut from the leg ~ ask your butcher) 1/4 cup arrowroot 1 tablespoon bacon grease 2 large onions, chopped 4-5 cloves of garlic, minced 1 tablespoon...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...

White Eggplant Dipping Sticks

The white eggplant seemed to be firmer and less bitter, which made for great dipping sticks! 1 white eggplant, peeled and sliced into sticks 3/4 cup almond meal 1/4 cup coconut flour 2 tsp rosemary, finely chopped 1 tsp Chili 9000 (Penzey’s)…or your favorite chili powder 1/2 tsp sea salt 2...

White Eggplant

I bought this white eggplant last week…it was the first time I had seen one, or at least paid attention to it.  I enjoyed it ~ it was actually firmer and a little less bitter than its purple counterpart, which is perfect for my White Eggplant Dipping...

Lobster Salad

This is a very light and mayonnaise-free salad.  I had a couple of small lobster tails (1/2 cup of meat) leftover and made this for lunch.  This recipe would be great with tuna and salmon also. 1/2 cup lobster meat 1 stalk celery, finely chopped 1.5 tsp Dijon mustard 1T capers 1T fresh dill 1 Roma...