Salted Caramel Ice Cream

Caramel: 2 tablespoon raw honey 1/2 teaspoon sea salt 1/4 cup coconut cream 1 tablespoon organic butter or ghee 1/4 teaspoon vanilla Ice Cream: 13.5 ounce can of coconut milk 1/4 cup raw honey 1 vanilla bean, split lengthwise and seeds scraped 2 egg yolks In a small saucepan, heat caramel ingredients on...

Banana Split Ice Cream

13.5 ounce can of coconut milk 2 tablespoons raw honey 1 small ripe banana, mashed 1 teaspoon vanilla 2 egg yolks 1 ounce 72% dark chocolate, finely chopped 2 tablespoons finely chopped strawberries 2 tablespoons finely chopped cherries ** 1 tablespoon chopped pecans 1 tablespoon crushed pineapple ** it is...

Prep Day!

Day 17 of 31:  Back to Basics Most of us are very busy ~ I think it is just the sign of the times.  Fast food and take-out have unfortunately become the “norm” of our daily eating habits as a culture.  But it doesn’t have to.  You can be in charge of your own eating destiny. Pick a day...

Lobster and Asparagus

Day 11 of 31:  Back to Basics They had a package of two lobster tails in a pack at Trader Joe’s for a great price, so I picked some up.  Lobster tails are succulent, low in calories and high in Omega-3 fatty acids. Bring a pot of water to a boil and add your lobster.  I boiled mine for four minutes...

B.A.T. Crazy Lettuce Wraps

Meal 10 of 31:  Back to Basics B.A.T. = Bacon, Avocado and Tomato Enough said.  I used Bibb Lettuce but you can use Iceberg, Romaine or whatever you prefer or have in the house. Buying thick cut bacon is the key to this wrap for me!  After that, I find that Roma tomatoes are the tastiest. For this...