Salted Caramel Ice Cream

Caramel: 2 tablespoon raw honey 1/2 teaspoon sea salt 1/4 cup coconut cream 1 tablespoon organic butter or ghee 1/4 teaspoon vanilla Ice Cream: 13.5 ounce can of coconut milk 1/4 cup raw honey 1 vanilla bean, split lengthwise and seeds scraped 2 egg yolks In a small saucepan, heat caramel ingredients on...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...

Flower Power Breakfast

Meal 2 of 31:  Back to Basics Who said that simplicity had to be boring?  This is a plate of bacon, eggs, nuts, fat from the avocado, fruits, berries and veggies!  You don’t have to go through all this trouble (unless you really want to!).  The point is to load your plate with simple, tasty...

Collards and Ham Hock

Meal 1 of 31:  Back to Basics Happy New Year!  I eat this every January 1st.  Eating the greens signifies good fortune for the coming year.  The ham symbolizes progress.  So, I hope you enjoy this simple, yet delicious tradition! 1.5 pounds collard greens 3/4 pound ham (pork) hock 2 cups water 2...

Schweddy Nut Rum Balls

This is for all of my Saturday Night Live fans!!  For those of you who don’t know what I’m talking about, check out this video!! 10 ounces dark chocolate (72% or higher) 1 teaspoon rum flavoring 1/4 teaspoon ground allspice 1 tablespoon + 1/4 cup unsweetened cocoa powder 1 tablespoon raw...