Naturally Green Cupcakes (sunflower seed butter, apples & cinnamon)

This phenomenon was just brought to my attention.  Apparently, when you cook sunflower seed butter, the chlorogenic acid that naturally occurs reacts and turns green.  It gets richer in color as it cools ~ kind of swampy, but my girls thought it was pretty cool, so there you go!  Cupcakes: 5 eggs,...

Veal Oscar

This is in honor of the Academy Awards this Sunday…get it? Oscar? Veal Oscar?!  I hope you like this version.    By the way, this dish has a fantastic result; however, you are juggling a lot of balls in the air while cooking ~ the veal, the asparagus, the crab, the bearnaise ~ it’s a...

LoveZas!

Pizzas for the whole family on Valentine’s Day! Crust: 4 cups (approximately 1 head) riced cauliflower (see below) 2 large eggs 1.5 teaspoons sea salt 1/4 cup almond meal 1/4 teaspoon garlic powder 1.5 tablespoons Italian seasoning Toppings: Go wild!  This is where your preferences come into...

Heart Waffles with Strawberry Compote

I just happen to have a heart waffle iron that I picked up inexpensively last year; however, any waffle iron will do! Waffles: 4 tablespoons organic butter, softened 6 eggs 1/3 cup coconut flour 1/3 cup almond butter 1 small banana 1 teaspoon baking powder 1 teaspoon vanilla 1 teaspoon cinnamon Compote: 2...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...