O’Cavegirl’s Irish Stew

This is a just a good ole’ bowl of comfort on a cold night ~ St. Paddy’s Day or not!  Green beer is optional! 1.5 pounds lamb stew cubes (usually cut from the leg ~ ask your butcher) 1/4 cup arrowroot 1 tablespoon bacon grease 2 large onions, chopped 4-5 cloves of garlic, minced 1 tablespoon...

Veal Oscar

This is in honor of the Academy Awards this Sunday…get it? Oscar? Veal Oscar?!  I hope you like this version.    By the way, this dish has a fantastic result; however, you are juggling a lot of balls in the air while cooking ~ the veal, the asparagus, the crab, the bearnaise ~ it’s a...

LoveZas!

Pizzas for the whole family on Valentine’s Day! Crust: 4 cups (approximately 1 head) riced cauliflower (see below) 2 large eggs 1.5 teaspoons sea salt 1/4 cup almond meal 1/4 teaspoon garlic powder 1.5 tablespoons Italian seasoning Toppings: Go wild!  This is where your preferences come into...

Petit Poulet (cornish hen)

Day 15 of 31: Back to Basics If you don’t have time to cook an entire chicken, or don’t need to yield that much chicken meat, don’t forget about Cornish hens! Preheat oven to 350 degrees. Clean the cavity out of the cornish hen.  Rub preferred oil over and in the hen.  Slice a lemon in...

Tuna Salad (mayo-free)

Day 13 of 31:  Back to Basics I have recently started buying tuna packed in pure olive oil as opposed to being packed in water.  It went against everything that I was traditionally taught.  Oil is fat, therefore, fat will make you fat, right? ~ pshaw.  No, fat doesn’t make you fat, grains and...