Parsnip Pudding ~ Entry #1

The 2nd Annual Mystery Basket Challenge Entry #1, The Creative Caveman Parsnip Pudding CLICK HERE TO VOTE! 420g parsnips 274g mango 100g macadamia nuts 3 tablespoon coconut flour 3 eggs 1 tablespoon honey 1 tablespoon powdered ginger 1 tablespoon cinnamon 1/2 teaspoon baking powder 1/2 teaspoon vanilla...

Pumpkin Encrusted Swordfish with Mango Salad ~ Entry #7

The 2nd Annual Mystery Basket Challenge Entry #7, Cara Cicalese Flaherty Pumpkin Encrusted Swordfish with Mango Salad CLICK HERE TO VOTE! Ingredients: 2  Swordfish filets 2.25 oz pumpkin seeds ¼ cup  coconut flour 1 tablespoon cinnamon Dash White pepper 1 Avocado 2 Mangoes Lime juice 1 egg or egg...

Naturally Green Cupcakes (sunflower seed butter, apples & cinnamon)

This phenomenon was just brought to my attention.  Apparently, when you cook sunflower seed butter, the chlorogenic acid that naturally occurs reacts and turns green.  It gets richer in color as it cools ~ kind of swampy, but my girls thought it was pretty cool, so there you go!  Cupcakes: 5 eggs,...

Heart Waffles with Strawberry Compote

I just happen to have a heart waffle iron that I picked up inexpensively last year; however, any waffle iron will do! Waffles: 4 tablespoons organic butter, softened 6 eggs 1/3 cup coconut flour 1/3 cup almond butter 1 small banana 1 teaspoon baking powder 1 teaspoon vanilla 1 teaspoon cinnamon Compote: 2...

Mash It Up!

Meal 9 of 31:  Back to Basics If you are missing your mashed potatoes, don’t!  There are so many yummy options out there…you can also adjust the flavor profile to fit your taste buds or meal.  Below are four examples. From left to right (or bottom to top):  sweet potato, cauliflower,...