Chicken Tenders & Honey Mustard Sauce

This recipe was made at the request of my girls. They haven’t had Chicken McYuck-its (as they refer to them) in two years. My girls are great sports for trying all of my crazy creations, but every now and then, they just want something simple. 2 chicken breasts, free-range 3 eggs 3/4 cup almond...

Crab, Bacon & Parsnip Chowder

This is the first time I have subbed parsnips for potatoes in a chowder, and I have to say that you can’t even tell.  Both are root veggies and have similar textures, so why not?!  This recipe takes some prep time but it is sooo worth it in the end! 16 oz lump crab meat 5 thick pieces of bacon,...

Savory Olive-Zucchini Loaf

This recipe originally started as a request from Twitter friend Meg, @WellnessCoachMN…she was looking for some comfort foods made paleo for her clients.  One of her requests was for cornbread.  Obviously, with cornmeal not on the paleo shopping list, this was going to be tough.  So, first I thought...

Spring Salad with Anchovy Vinaigrette (and edible flowers)

I have had a can of anchovies staring at me for 3 weeks now and finally decided to use them.  They are now my new favorite ingredient in homemade salad dressings…I can’t believe that I was afraid of them before.  Also, when I was picking out herbs at Whole Foods today, I saw these edible...

Banana-Walnut Ice Cream w/ Maple Drizzle

I have learned with ice-cream made with coconut milk, that extract is the key…it doesn’t take much, but it does the trick!  The small drizzle of maple syrup on this ice-cream is what brings it all together for me. 1 can of coconut milk 1/4 cup raw honey 2 egg yolks 1 banana, mashed 1/8 cup...