Fritt for a King (king crab leg frittata)

Indulgent breakfast-in-bed for your honey on Valentine’s Day! 1 pound of King Crab legs 10 eggs 6 pieces of bacon 1/2 cup chopped scallions 1 tablespoon horseradish 2 teaspoons hot sauce 1 tablespoon capers 1 cup chopped shiitakes about 30-40 spinach leaves 1 teaspoon salt Avocado Hollandaise: 1/2...

Heart Waffles with Strawberry Compote

I just happen to have a heart waffle iron that I picked up inexpensively last year; however, any waffle iron will do! Waffles: 4 tablespoons organic butter, softened 6 eggs 1/3 cup coconut flour 1/3 cup almond butter 1 small banana 1 teaspoon baking powder 1 teaspoon vanilla 1 teaspoon cinnamon Compote: 2...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...

Slammin’ Salmon

Day 14:  Back to Basics I used to think the only way to eat smoked salmon was atop a huge spread of cream cheese on a whole wheat bagel…healthy, right?!  Nope!  I thought that smoked salmon would be part of my past because I couldn’t imagine eating it any other way. <insert pouty face...

Egg Poachers Wanted!

Meal 6 of 31:  Back to Basics Eggs are such an essential and perfect protein.  Poached is probably one of my favorite prepartions of the egg.  Once broken, it gives such a great “sauce” to whatever you are eating. 1 center cut boneless pork chop 1 cup spinach 1 garlic clove 1 egg For this...