O’Cavegirl’s Irish Stew

This is a just a good ole’ bowl of comfort on a cold night ~ St. Paddy’s Day or not!  Green beer is optional! 1.5 pounds lamb stew cubes (usually cut from the leg ~ ask your butcher) 1/4 cup arrowroot 1 tablespoon bacon grease 2 large onions, chopped 4-5 cloves of garlic, minced 1 tablespoon...

Veal Oscar

This is in honor of the Academy Awards this Sunday…get it? Oscar? Veal Oscar?!  I hope you like this version.    By the way, this dish has a fantastic result; however, you are juggling a lot of balls in the air while cooking ~ the veal, the asparagus, the crab, the bearnaise ~ it’s a...

Strawberry Meringues

Meringues are a favorite treat in my house and I don’t mind making them.  They are light and fluffy and basically just egg whites, some honey and whatever else you add to flavor.  Guilt-free sweets! 3 egg whites 1/2 teaspoon vanilla 1/2 teaspoon arrowroot 2 tablespoons + 1 teaspoon raw honey 1 cup...

Asparagus Casserole (Green Bean Casserole Imposter)

This is in honor of the age-old American Thanksgiving tradition of the Green Bean Casserole!  I have substituted the green bean pods with asparagus chunks…made a homemade condensed mushroom soup…and have baked the traditional fried onions on top…I think you’ll enjoy the...

Pumpkin Meringues

I can’t help making these great treats.  They are so simple and my girls love meringues ~ these are one of our favorites! 3 egg whites 1/4 tsp arrowroot 1/4 tsp pumpkin pie spice 1/4 cup raw honey 1/4 cup organic pumpkin puree orange food coloring (optional) Preheat oven to 200 degrees. Line a baking...