Fritt for a King (king crab leg frittata)

Indulgent breakfast-in-bed for your honey on Valentine’s Day! 1 pound of King Crab legs 10 eggs 6 pieces of bacon 1/2 cup chopped scallions 1 tablespoon horseradish 2 teaspoons hot sauce 1 tablespoon capers 1 cup chopped shiitakes about 30-40 spinach leaves 1 teaspoon salt Avocado Hollandaise: 1/2...

Heart Waffles with Strawberry Compote

I just happen to have a heart waffle iron that I picked up inexpensively last year; however, any waffle iron will do! Waffles: 4 tablespoons organic butter, softened 6 eggs 1/3 cup coconut flour 1/3 cup almond butter 1 small banana 1 teaspoon baking powder 1 teaspoon vanilla 1 teaspoon cinnamon Compote: 2...

2-Egg Omelet

Day 23 of 31:  Back to Basics This is a basic 2-egg omelet which is yet another simple, nutritious meal that can made quicker from your Prep Day!  I will tell you the steps that I followed with my favorite ingredients, but please tailor this to your own taste. 2 pieces of bacon, small diced 1/2 cup...

Slammin’ Salmon

Day 14:  Back to Basics I used to think the only way to eat smoked salmon was atop a huge spread of cream cheese on a whole wheat bagel…healthy, right?!  Nope!  I thought that smoked salmon would be part of my past because I couldn’t imagine eating it any other way. <insert pouty face...

Egg Poachers Wanted!

Meal 6 of 31:  Back to Basics Eggs are such an essential and perfect protein.  Poached is probably one of my favorite prepartions of the egg.  Once broken, it gives such a great “sauce” to whatever you are eating. 1 center cut boneless pork chop 1 cup spinach 1 garlic clove 1 egg For this...

Flower Power Breakfast

Meal 2 of 31:  Back to Basics Who said that simplicity had to be boring?  This is a plate of bacon, eggs, nuts, fat from the avocado, fruits, berries and veggies!  You don’t have to go through all this trouble (unless you really want to!).  The point is to load your plate with simple, tasty...