Primal Life Kit

PROMOTION IS OVER ~ THANK YOU!!                         What’s The Primal Life Kit? The people at PaleoPlan.com have put together a really exciting opportunity for you! When you purchase the $39 Primal Life Kit, you get $485 worth of the most...

The Paleo Leprechaun

Happy St. Patrick’s Day!!

Naturally Green Cupcakes (sunflower seed butter, apples & cinnamon)

This phenomenon was just brought to my attention.  Apparently, when you cook sunflower seed butter, the chlorogenic acid that naturally occurs reacts and turns green.  It gets richer in color as it cools ~ kind of swampy, but my girls thought it was pretty cool, so there you go!  Cupcakes: 5 eggs,...

Happy Blogiversary Giveaway!!

CONTEST IS OVER!! The WINNERS are: Vitamix:  F. Campos Simply Paleo Consultation:  L. DeCosta Fast Paleo eCookbook collection:  J. Iler The New Primal Jerky Sampler:  A. Nemitz 2lb Kettlebell Mug by 2POOD:  E. Garthoff Pink Peppermill by Hot Off the Lathe:  H. Nordhagen CrossFit Necklace by...

O’Cavegirl’s Irish Stew

This is a just a good ole’ bowl of comfort on a cold night ~ St. Paddy’s Day or not!  Green beer is optional! 1.5 pounds lamb stew cubes (usually cut from the leg ~ ask your butcher) 1/4 cup arrowroot 1 tablespoon bacon grease 2 large onions, chopped 4-5 cloves of garlic, minced 1 tablespoon...