I have traditionally been a clean-eater, but am enjoying the current benefits and literature of the paleo lifestyle. All paleo is “clean”, but not all “clean” is paleo!
My education is in Marketing and Human Relations, but currently I am a stay-at-home mom. My latest endeavor is an online Diet and Nutrition Certification Course…for no other reason than personal interest. And, cooking is my passion. So all together, I thought this venture would be fun. And not only has it been fun, but extremely educational.
I have been learning along the way with my readers. Sharing and gaining knowledge about the health benefits of cooking with local, fresh, non-contaminated food has been so eye-opening. I also like to use ingredients that are new to me. It keeps the cooking process exciting and, well, yummy!
Also, hand-in-hand with Paleo, I have taken up CrossFit…LOVE! Don’t get me wrong, I enjoy my boot camps and occasional Zumba, Spin and Pilates classes, but CrossFit is just a different beast!
*** I am not a licensed nutritionist or medical professional. This blog is meant for entertainment only. ***