This is some good, down-home Southern food!
6 chicken drumsticks
3/4 cup almond meal
1T Mural of Flavor (or Italian Seasoning or preferred spice)
1 tsp sea salt
1/2 tsp ground pepper
4T organic butter, softened
3 + 6 eggs
1/3 cup coconut flour
1/3 cup almond butter
1 small banana
1 tsp baking powder
1 tsp red pepper flakes
1/2 tsp ground celery seed
Pure maple syrup
Pre-heat oven to 350 degrees.
In one bowl whisk 3 eggs. In a another bowl mix almond meal, Mural of Flavor and salt and pepper. Lightly oil a baking dish (I used a couple tsps of avocado oil).
Dredge wings in egg mixture and then coat with seasoned meal. Place in oiled baking dish. Do this with each chicken leg.
Bake for 50-60 minutes until cooked inside (I use a meat thermometer) and until the chicken is browned (Flip chicken once during cooking time).
Pre-heat waffle iron. Blend organic butter, 6 eggs, coconut flour, almond butter, banana, baking powder, crushed red pepper flakes, ground celery seed and a pinch each of salt & pepper. Pour the appropriate amount of batter in your waffle maker. Mine yielded 6 Belgium waffles.
Serve chicken and waffles with a light drizzle of pure maple syrup.